Hello, this is JL. Today, I've explored a must-try Korean dish when visiting Korea, 'Samgyeopsal' - grilled pork belly. Samgyeopsal refers to pork belly, and in Korea, grilling it is the most popular way to enjoy. When grilled and wrapped in lettuce or perilla leaves, along with ssamjang or gochujang (dipping sauces), it's truly delicious. Samgyeopsal is both a traditional Korean dish and a means for people to gather and foster camaraderie. In this article, we delved into the history, characteristics, taste, health benefits, and how to enjoy Samgyeopsal.
History of Samgyeopsal
Samgyeopsal has been consumed in Korea for a long time. During the Joseon Dynasty, pork was called 'donyuk,' and pork belly was referred to as 'donyuksam.' Back then, it was either salted or steamed with aged kimchi and consumed. Grilling samgyeopsal became popular in modern times, likely influenced by the Japanese grilling pork during the Japanese occupation. Subsequently, with the Korean War and economic development, the consumption of samgyeopsal increased. Today, samgyeopsal is recognized as one of Korea's representative dishes.
Characteristics of Samgyeopsal
Samgyeopsal refers to pork belly, named because it consists of three layers: skin, fat, and meat. Samgyeopsal has more fat compared to other cuts of pork, making it tasty but high in calories, approximately 300kcal per 100g. Grilling samgyeopsal enhances its taste. It can be grilled directly on a grill or pan, or boiled in a broth. Grilled samgyeopsal is often wrapped in lettuce or perilla leaves and eaten with rice. Common side dishes that complement samgyeopsal include kimchi, lettuce, pa kimchi (green onion kimchi), garlic, and peppers.
Taste of Samgyeopsal
The taste of samgyeopsal is sweet, savory, and rich. Due to its high fat content, it melts in your mouth. The juices and oils released during grilling fill your mouth with flavor. Samgyeopsal can be seasoned with salt, soy sauce, or various marinades, typically made with gochujang (red chili paste), soy sauce, sugar, garlic, green onions, and sesame oil. Wrapping it in lettuce or perilla leaves with ssamjang or gochujang enhances the taste, providing a refreshing and slightly crunchy element that balances the richness of the meat.
Health Benefits of Samgyeopsal
While samgyeopsal is delicious, its high calorie and fat content may raise concerns about health. However, it also contains beneficial nutrients. Samgyeopsal is rich in protein, iron, and vitamins B1, B2, B6, and B12. Protein supports muscle and skin health, iron aids in blood production, and B vitamins support the nervous system and metabolism. Samgyeopsal also contains essential fatty acids like omega-3 and omega-6, beneficial for heart health and brain function. Eating samgyeopsal with vegetables like lettuce or perilla leaves is a healthier choice, providing dietary fiber and vitamin C while reducing fat absorption.
Tips for Enjoying Samgyeopsal
To enjoy samgyeopsal, consider a few tips. First, slice the pork belly to a moderate thickness, around 0.5cm, to ensure optimal cooking. Grill it directly on a grill or pan, avoiding boiling, to preserve its juices and flavor. Cook at a medium temperature, flipping the meat regularly to avoid overcooking. Enjoy immediately after grilling, preferably wrapping it in lettuce or perilla leaves with ssamjang or gochujang. Pairing samgyeopsal with rice enhances the experience.
Conclusion
Today, we've explored 'Samgyeopsal,' a must-try dish when visiting Korea. Samgyeopsal is a blend of traditional Korean flavors that resonate with modern tastes. Grilling and wrapping it in lettuce or perilla leaves with ssamjang or gochujang elevate its taste. Despite being calorie-dense, samgyeopsal is rich in essential nutrients and beneficial fatty acids. To enjoy it healthily, pair it with vegetables and rice. For the best experience, grill samgyeopsal to the right thickness, flip it regularly, and savor it promptly after grilling.

That concludes JL's exploration of Korean cuisine. In the next article, we'll introduce you to more Korean dishes. Join JL in discovering the allure of Korean cuisine! Thank you.
'Travel to Korea' 카테고리의 다른 글
5 Must-Visit Places When Traveling to Seoul (0) | 2023.10.10 |
---|---|
10 Useful Tips for Traveling in South Korea (0) | 2023.10.10 |
Traveling in South Korea: Discovering Safety and Diverse Charms (0) | 2023.10.10 |
N Seoul Tower - A Special Destination in the Heart of Seoul (2) | 2023.10.08 |
How to choose a carrier when traveling to Korea, told by a Korean (0) | 2023.10.07 |